Mona SharmaCelebrity nutritionist and wellness advocate

Emma Hemming & Helen Cristoni | Rooted in Wellness #shorts #youtubeshorts #health #brainhealth

25 Dec 2024 · 1 min

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Emma Hemming and Helen Cristoni discuss signs of poor brain health: brain fog, fatigue, and feeling unwell. Excessive stress overloads the brain and causes memory lapses. Both stress the importance of recognizing these symptoms and consciously making time to support your cognitive well-being.

There's so much attention that's given to physical health. Right. So what are some sign and symptoms that you guys recognize from poor brain health?
I mean, for me, first and foremost was. Was brain fog.
And, you know, fatigue.
Just not feeling good in my body, like, there was something going on.
If you're putting too much stress on your brain, and if you have too much stress in your life, you overload and you forget about things. Sometimes you just need to give your brain a break, you know, and, like, listen to really what you need and see how you're behaving.
Hence our name, make time.
Yeah, Making time for your brain health and just paying attention. Once you're aware, you really start to understand what is affecting your brain health and what you need to do to support it.