Mona SharmaCelebrity nutritionist and wellness advocate

Feel Good Now | Grounding & Happiness Practice for Instant Calm

2 Dec 2025 · 1 min

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Mona Sharma guides you to visualize your favorite natural place, engaging all your senses: sun on your skin, wind, bird sounds. The practice shifts your body and mood toward calm and peace in minutes.

Chapters

How do I want to feel? What does it look like? I think an easy grounding practice would be to say if you were to go outside in your favorite place in nature. You can do this right now. If you're listening, what is your favorite place in nature? I want you to go outside, Put your feet on the ground. I want you to feel the sunlight on your skin. How does the wind feel on your skin? What does it look like? What are the sounds in the background? Are there birds chirping? Like, really doing the investigating to make it feel real? Now I want you to notice how you feel in your body in this state. Notice. Notice that you feel a sense of happiness, of peace, of calm. You.

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