Mona Sharma and a functional nutrition expert discuss why modern life leaves you anxious and exhausted. They explain how stress and poor nutrition desensitize you to your body's signals, and why fixing this requires both food and mindset work, not just another diet.
Chapters
From an Ayurvedic standpoint, we always talk about these imbalances or dis ease within the body as a process of accumulation. And we've been accumulating our entire lives since we're in utero. And now we're learning even through our mothers and father's genetics. Right. And when we think about our modern world, like, there's so many assaults that we are confronted with every single day. We've become so desensitized to this communication system from our body, which is a freaking miracle, let's just say, like, our body's communicating with us all the time, but we've mastered kind of masking the symptoms, the emotions, the feelings that come up or what we think we should be doing instead of what our body's actually asking for. So you take on such a unique approach to nutrition, and I love that you really blend the world of functional nutrition and healing as well as our mindset and how that matters.
Yeah, I. I have lovingly called myself the anti dietitian dietitian a little bit. I definitely believe that every single one of us has a seat at the table, and we are in such desperate need of healers and people who want to help others.