Mona SharmaCelebrity nutritionist and wellness advocate

Feeling Disconnected | Simple Ways to Regain Your Inner Balance

12 Nov 2025 · 1 min

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Mona Sharma breaks down disconnection into biology, beliefs, thoughts, and sense of self. She focuses on three physiological tools: vagal tone, nervous system regulation, and mitochondrial optimization to rebuild resilience and restore balance.

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And when you feel that you've got the resonance within you to know when you drift, like, oh, I'm feeling completely disconnected. Oh, I've drifted again. What can I do to go back? And so by understanding not only your biology, your belief systems, your thoughts, your, your core way of being, when you've drifted too much from how you want to feel in this lifetime, then you go back to the modalities that, that work. And vagal tone is one of the, the big ones. Nervous system regulation is the big one. Optimizing your mitochondria, that's another really big one. We do all these things to build back the resiliency within the body. All of a sudd turn on these intelligent communication pathways for the body to just work.