Mona SharmaCelebrity nutritionist and wellness advocate

Find the wellness rituals that work specifically for YOU! #shorts #health #lifestyle

12 Apr 2024 · 1 min

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Mona Sharma says skip the generic wellness advice. Pick practices that actually make you feel something: yoga for peace, dance for happiness, art for creativity, massage for release. Choose what works for your body and mood, not what works for everyone else.

Then I want you to go out and I want you to find a wellness ritual that evokes emotion within. Don't do yoga because I'm telling you to do it. Do yoga because it makes you feel a sense of peace, because it evokes an emotional response or release from your body. Maybe it's dance, because dance makes you feel a sense of happiness. Maybe it's art classes because they're going to evoke creativity and awakening of another area of your brain, right? Maybe it's massage or lymphatic massage because you prefer something that you know is going to help you feel a sense of release that way.

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