From Ashram to Within | Unleash Your Inner Awakening
In this segment, Mona Sharma reflects on her past belief that true health required strict external practices such as intensive meditation, long yoga sessions, and strict diets often associated with ashram life. She challenges that notion, proposing that awakening and well‑being arise from turning inward and listening to the body’s immediate needs. By asking herself daily questions like “Do I need to meditate, do yoga, or simply take a walk?” she illustrates a flexible, body‑centered approach to health that prioritizes personal intuition over rigid routines.
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