Mona SharmaCelebrity nutritionist and wellness advocate

From Corporate Hustle to Ashram Bliss | My Body Transformation

13 Nov 2025 · 1 min

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In this video Mona Sharma recounts her personal health journey, describing how chronic heart palpitations and a high‑stress corporate lifestyle left her feeling "hardcore" and exhausted. She left that environment for an ashram, where she adopted meditative and reflective practices that allowed her to confront deep emotional pain that doctors had never addressed. The ashram experience led to a dramatic physical transformation: her heart palpitations nearly vanished, she lost 45 pounds, shifted to a carb‑rich vegetarian diet, required less sleep, and reported feeling more energized, calm, clear, and happy. The narrative emphasizes the link between mental relaxation, emotional healing, and measurable health improvements.

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But the crazy thing that people need to understand is that when I went from my heart palpitations in my busy life in the corporate world, I was already, like, hardcore. I was really hardcore. And when I went to the ashram, I wasn't hardcore anymore. I started relaxing. I started listening to all of the open running tabs that we all have in our brain. But I had a lot of them. I started dealing with the actual heartache inside me that doctors never asked about. And I started to heal through those practices that I mentioned at the ashram. And I know, never look back. The heart palpitations almost completely went away. The 45 pounds melted off of my body. I started eating more carbs than I'd probably eaten in a year from all the vegetarian food. And yet I felt my best needed less sleep. I felt more energized. I felt calm, clear, happy.