Mona SharmaCelebrity nutritionist and wellness advocate

From Surgery to Ashram | My Healing Journey & Holistic Transformation

26 Nov 2025 · 1 min

Watch on YouTube

0:42

This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "From Surgery to Ashram | My Healing Journey & Holistic Transformation" created on November 26, 2025, featuring Mona Sharma discussing her personal journey from undergoing surgery to embracing holistic healing practices such as yoga, meditation, and nutrition to improve her health.

Chapters

The last surgery was not going to be the solution. I decided in that moment I had to go back to my roots to heal. And that's exactly what I did. I said no to the ablation. I went back to the Sivananda ashram. I became a yoga teacher, a meditation teacher. Eventually I became a reiki master, a holistic nutritionist. I ended up going into NLP. I probably could have got my PhD at this time, but I was just studying all of these aspects of human healing for my own health to heal. But the crazy thing that people need to understand is that when I went from my heart palpitations in my busy life in the corporate world, I was already like, hardcore. I was exercising hardcore. I was dieting hardcore. My apartment was called the House of Free.