Mona SharmaCelebrity nutritionist and wellness advocate

Gratitude is a healing superpower #shorts #gratitude #grateful #rootedinwellness

5 Apr 2024 · 1 min

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In this short video, Mona Sharma guides viewers through a simple morning gratitude practice: placing one hand on the heart and the other on the belly, silently thanking the body for its overnight regenerative work and for the opportunity to experience a new day. She connects this personal ritual to emerging scientific evidence that gratitude influences the body’s physiology, describing it as a “vibration‑lifting” effect. Sharma explains how she helps clients shift their internal vibration from states of stress, anxiety, and fear to feelings of peace, happiness, joy, and love, framing this shift as a birthright despite the challenges people face.

Chapters

In the morning when you wake up, before you even open your eyes, take one hand over your heart, another hand over your belly, and simply tune in like, my God, thank you for beating for me. Thank you for doing all of your regenerative work overnight while I've been sleeping. Thank you for, you know, allowing me to show up in this beautiful day ahead. And the gift of the life that I have when so many people in this world are struggling. And when we enter that gratitude for the body, science is now showing it's not woo anymore. The body receives it. Right? It's like lifting our vibration. And I help my, my clients shift their vibration from stress, anxiety, worry, tension, fear into feeling peace, happiness, joy, and love. And this is ultimately where I believe our birthright should be. But we're up against all, all odds, right?