Mona SharmaCelebrity nutritionist and wellness advocate

Heal Yourself | Take Control of Your Health Naturally

14 Nov 2025 · 0 min

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0:23

In this segment, the speaker challenges the common practice of immediately seeking medical treatment—specifically antibiotics—for minor ailments like a cough or cold. She argues that the prevailing belief that individuals lack control over their own healing is a socially normalized narrative, not an inherent truth. By highlighting the fear people feel when asked to assume responsibility for their health, she encourages viewers to question this normalization and consider self‑healing as a viable, empowering alternative.

And I know you know, it does feel heavy. Like to think that you can heal yourself after being told that just for a cough and a cold, you should go to the doctor and get antibiotics. Yeah. Of course you're going to be scared to take that responsibility onto yourself because you've forever been told that it is not in your control and that you do not have the power to do it. But again, just because something is normalized does not mean it's the right way or the right thing to do.