Mona SharmaCelebrity nutritionist and wellness advocate

Healing Routine | Prioritizing Wellness & Heart Palpitations

11 Nov 2025 · 0 min

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Mona Sharma makes regular ashram visits non-negotiable for her wellness routine, shifting her identity away from sickness. She walks through her specific practices there and how she manages heart palpitations through this commitment to healing as a priority.

I made it kind of like my non negotiable to go back to the ashram consistently as my source of healing, because it meant that I was moving myself to the number one position of my priority list, to heal, so that I would never go back to that old version of myself that identified with sickness and illness.
And what was the routine that you had at the ashram? So, for example, if people are trying to implement, you know, I'm sure many people listening to this.
Are like, oh, my gosh, I've. I get heart.
Palpitations, or I feel like I'm sad in my life right now. You know, if they don't have access to the ashram, what is a simple, simple routine that you were doing there that you recommend people implement into their life now to create, mimic that same effect?