Mona SharmaCelebrity nutritionist and wellness advocate

Healthy Nervous System | Stress Response & Finding Inner Peace

8 Nov 2025 · 0 min

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0:21

Mona Sharma explains that a healthy nervous system isn't about staying calm all the time. It's about activating stress when you need it, then reliably returning to a peaceful state. Feeling safe in your body after stress is the real marker of health.

And I think that this is so relevant because going on social media today, when we're seeing everything about the nervous system that's popping up, having a healthy, resilient nervous system doesn't mean that you are in this peaceful, calming state all the time. It means that you have a resilient system that can go into a stress response, but then come back into a calm, peace state of mind, feeling safe in your body.

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