High Protein Breakfast | Your Secret Weapon for Energy & Cravings

So starting your day with a high protein breakfast. You and I talked about a savory breakfast as being so beneficial. But protein and fiber, I would say are like the, the two things that you really want to optimize first thing in the morning or when you break your fast. When you do that, you'll feel more satiated, right? I think, you know, a lot of my clients will work towards between 30 and 40 grams of protein first thing in the morning. This is gonna keep your blood glucose a lot more stable throughout the day. You actually won't be craving as many carbs and starch sugars. You'll actually be craving just more sustenance or nourishment, which means you'll make better choices for yourself and for people listening. They're like, yeah, yeah, I've tried that. Maybe try it for a little bit longer. Give me two weeks of just focusing on a higher protein, higher nutrient density breakfast and you're going to notice that your taste buds are going to change.