Mona SharmaCelebrity nutritionist and wellness advocate

How Human Connection Heals You From the Inside Out | Rooted in Wellness Podcast

21 Oct 2025 · 1 min

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Trusted relationships are your best tool for managing stress, more powerful than any supplement. Many people live in constant stress without realizing it, a state the speakers call "BluePR," reinforced by a culture that glorifies busyness. Authentic social bonds are essential to break this pattern.

Chapters

Our relationships are the most powerful means of processing stress ever discovered. Like, there's nothing else remotely close. There isn't a supplement. There isn't a mental hack. Being with other people who you trust, who you love, and you know that they've got your back. It helps us to metabolize stress. And as you know, stress is literally killing us.
Every single client that I've worked with this year has said that they spend more time me, with the exception of one, spends more time in a state of stress than not, but also not recognizing it. It's almost like it's become their BluePR. Because we live in a world that reflects that stress. It's good to be busy, good to be doing more.