How to Prevent Bloating With This Natural Tip

How can I support my digestion when meals are heavier than my body is used to? This is a time when naturally we want to eat foods that are rich, that are heavier, that are grounding but that are natural, that come from nature. Digestion is key this time of year, especially as things cool down. So here are some of my go to tools. So start sipping on ginger tea. Another really yummy ayurvedic digestive is taking half a teaspoon of grated fresh ginger and a pinch of rock salt and a little bit of lime juice. Squeeze a little bit of lime lime. This will ignite your digestive fire. So this is like a little tonic that you can take pre meals. You can get some ready in a little cup for all of your family members as well. Give your system some time to recover after more indulgent meals. It can be really, really supportive and when you practice that consistently your body knows that it has that recovery time and.