Mona SharmaCelebrity nutritionist and wellness advocate

How To Train Your Nervous System To Reduce Stress And Anxiety

18 Nov 2025 · 0 min

Watch on YouTube

0:27

This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "How To Train Your Nervous System To Reduce Stress And Anxiety" created on November 18, 2025, discussing the concept of acclimation to stress and anxiety and the discomfort of quietness.

You know, it's so fascinating that you mentioned we become acclimated to stress and anxiety. Like, that's our safe space in a weird way. And if we tr. If we've allowed our nervous system to be trained to be that way. And I want to talk about the opposite, like, it might feel uncomfortable in quiet. Yeah, Right. And I think there's an epidemic of that right now where people feel uncomfortable when there isn't something going on. Right.

More from Mona

1:24:33

Why Women Need to Stop Normalizing Period Pain | Seed Cycling Explained with Kaya Purohit and Yasmin

1d ago

1:15:00

The 90-Second Reset That Helps You Perform Under Pressure with David Nurse

1w ago

1:32:08

How Distraction Becomes the Destruction of Your Health with Justin Roethlingshoefer

2w ago

1:22:23

Why Normal Test Results Do Not Always Mean Your Heart Is Healthy with Dr. Abid Husain

3w ago

1:32:13

Why You Keep Repeating the Same Patterns, Even After Therapy with Manex Ibar

4w ago

1:33:20

Why Burnout Keeps Coming Back Even When You Rest with Dr. Scott Sherr

1mo ago

1:28:11

From Ancient Healing to Microdosing: How Mushrooms Went Mainstream with Alli Schaper

1mo ago

1:27:43

The Missing Layer in Healing: Fascia, Trauma, and Why Pain Comes Back with Jason van Blerk

1mo ago

1:12:34

The Missing Link Behind Fatigue, Anxiety, and Inflammation with Dr. Tania Dempsey

2mo ago

1:07:55

Why More Healing Work Can Keep You Stuck with Panache Desai

2mo ago

1:12:54

Before You Build a Peptide Stack, Watch This | Nathalie Niddam

2mo ago

See all content