Mona SharmaCelebrity nutritionist and wellness advocate

If You’ve Been Feeling “Off”… This Might Be Why 🌙 | Rooted in Wellness Podcast

4 Nov 2025 · 0 min

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Astrology as a wellness tool gives you a language for your emotions and energy. By tracking lunar cycles and zodiac seasons, you can externalize what feels off, understand your triggers, and build self-care plans that feel aligned with something bigger than yourself.

Something that you say that I absolutely love is that astrology is the ultimate wellness hack. How does astrology really help us understand our why behind our emotions and our triggers and our energy shifts?
To me it's really about giving me a language for my energy and a way to really articulate my needs. Working with the astrology around me and the rhythms of the year, the lunar cycles, the zodiac seasons, help me externalize and be like okay and contextualize my feelings and then help me map out my self care, my business planning, my life planning. And all of a sudden I felt like I talk about a hack. That is when I felt like I had a cheat code for the universe. It's also learning about like these beautiful cycles and rhythms and phases around us where we can live in more attunement with the universe and ourself instead of working against all of that.
That just brings us closer to the feeling of alignment.