Mona SharmaCelebrity nutritionist and wellness advocate

Is Your Body Trying to Tell You Something?

20 May 2025 · 0 min

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Mona Sharma talks with a speaker who argues the subconscious isn't a separate layer of mind, just reduced awareness. By expanding awareness, you can make unconscious processes conscious. Mona reflects on learning this differently in an ashram and considers whether full consciousness is a lifelong pursuit.

I don't believe there's a subconscious mind.
Hang up. Now. That goes against everything that I was taught growing up on the ashram.
Let's see if I can debunk it for you. We've been taught this idea of subconscious. And if we go like I take the word and say subconscious, meaning that less than conscious. So what happens to us when we get into these states of less than awareness? And once we bring awareness to a full spectrum, we become conscious of the unconscious.
What that would mean is that we can actually choose to come into the world as a fully conscious state, which is what most of us spend lifetimes trying to achieve.
Correct? Exactly what I'm saying.