Is Your Liver the Missing Link? 🧠💥 It’s Not Just Your Gut…

So for listeners who are now curious, what are some of the more subtle symptoms then?

A fatty liver.

A fatty liver or a liver, brain.

Fog is the first one and that can be missed for a lot of reasons. People think, oh, I'm too stressed, I'm preoccupied with something else. So that can be overlooked. And you can also deal with it with maybe excessive caffeine or a lot of coffee. So you're not really dealing with. It's a symptom. Your sleep pattern gets disrupted a lot and you don't sleep as well. That's another sign of fatty liver. And the reason being is that whilst we sleep, the liver does all of its regeneration between about 1 to 3am so if the liver is under a lot of stress, working, working really, really hard and you're waking up at that time, that could be indicative of a liver problem. Thirdly is weight gain and then getting rid of weight. Those are like the three kind of first, biggest symptoms you have, if you've got something more severe is when you start to get maybe yellowing of the skin, bloated tummy, your feet start swelling because of circulation.

So don't ignore the symptoms, don't ignore the symptoms. Look at the whites of your eyes as an Eastern medicine doctor would do every day. We're even taught in nutrition school that if we were to notice any imbalances of the skin, to always say that it was an issue with the.

Liver, of course. Yeah, very good point.