How many studies did Dr. Rupy cite about coffee and inflammation?

Mona SharmaCelebrity nutritionist and wellness advocate

It’s Not About Willpower — It’s Your Rhythm 🧬💥 | Dr. Rupy Aujla on Energy & Burnout

19 Oct 2025 · 0 min

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Dr. Rupy Aujla and Mona Sharma discuss anti-inflammatory drinks. Coffee is fine in moderation if it doesn't wreck your sleep, despite 20,000 studies linking it to inflammation. Polyphenol-rich teas, matcha, and hibiscus work as easy, portable anti-inflammatory sources.

Questions this video answers

20,000 studies

Teas and herbs. That's like the free medicinal giveaway. Fill up your spice cabinet like it's your medicine cabinet. That's how I see it.
The coffee has got, like I said, 20,000 studies looking at the inflammation potential of coffee. As long as you're not consuming too much that's disrupting your sleep. Quality teas, Matcha hibiscus. These are all great ingredients that we should be sipping away during the day as a source of polyphenols that reduce inflammation.
It's such an easy anti inflammatory approach. You can take them just like we're sitting here right now, wherever you go.