It’s Not in Your Head—It’s in Your Gut 🧠➡️🦠 | The Hidden Link to Burnout & Mood Swings

A lot of our listeners who are suffering from, whether it's bloating or gas or heartburn or indigestion, or maybe they have been diagnosed with sibo. Is there something that you recommend for our bloating and gas sufferers?

So sporbase can be quite foundational for everyone, right? Because they fix a lot of the core issues of dysbiosis and that is the shift in diversity in the microbiome and the increased prevalence of pathogens within the microbiome. And these pathogens elicit a lot of inflammatory responses. They activate the immune system when they shouldn't be activated. I would suggest ingest a probiotic, like the spore based probiotic. A lot of the bloating and indigestion can also be driven by an overgrowth of H. Pylori. So there's a Lactobacillus reuteri strain that actually combats H. Pylori in the stomach. And then on top of that, I would add artichoke extract. Right?

Yeah.

Hydrochloric acid as a supplement. So betaine hcl. And then if they're not producing enough bile, they should always check their. Their liver health. So anyone that has any sort of bloating or distension in their belly should get their liver checked. Right. Because a strong indic that your liver is not producing enough bile because it's dysfunctional.