Mona SharmaCelebrity nutritionist and wellness advocate

Kitchen Healthcare | Fuel Your Body with Natural Foods

16 Nov 2025 · 1 min

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Mona Sharma argues your kitchen is your first line of healthcare. She explains how to read food labels and choose whole foods over processed ones to fuel your body better.

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And I always say your kitchen is your primary source of health care. Healthcare starts in your kitchen. So fuel it like a medicine cabinet, right? When you go grocery shopping, shop, the outer parameter of the store, where there are more things from nature, the colorful red, blue, purples, greens that I was talking about that come from nature, from the earth, fuel it with that. And become an expert at reading labels, right? Because of this, like, you know, revolution of fast processed foods. We need to decipher the foods that are causing us to be sick and imbalanced. So control with your dollar. Make better decisions, right? And it's not to say you've got to go cold turkey, but just opt for more real whole foods from nature.