Lesson from my time healing at the Ashram ✨ #shorts

Imagine if you could get up every single day aligning with your higher self. I help my clients elevate their vibration. Get out of the thoughts and the feelings that are low, anxiety, worry, tension, fear. And align with the vibration of happiness and joy and peace. That's where healing happens. And we know you cannot heal a body that you do not love. There was no surprise that I wasn't getting better. I was getting sicker. So first thing in the morning, try this exercise. Think back to a moment when you felt good. And it might have been for, you know, a split second. It could have been on vacation. It could be a picture of yourself when you were a little kid and you see yourself just like with this joy over your mind and your body. But when you align with that feeling, your body doesn't know the difference between it happening in the present moment versus it happening in the past. You've realigned with an emotion going to help you heal.