Mona SharmaCelebrity nutritionist and wellness advocate

Let's talk about our gut health 🌱 #shorts

20 Mar 2024 · 0 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Let's talk about our gut health 🌱 #shorts" created on March 20, 2024, featuring Mona Sharma discussing gut health, specifically the benefits of sauerkraut and aloe vera for the gut microbiome.

Let's talk about our tummy here. This is interesting. Gut microbiome. Every single night at dinner, pull sauerkraut out onto the table. It's going to feed the good bacteria and the gut microbiome. Something else that I love is aloe vera. It's cheap, it's easy. You scoop out the filet. You can mix this with some water or make it into a smoothie. Aloe vera is really calming and soothing. For the gut microbiome, I've added it with pineapple and some hemp seeds. This is really good. Throw it in into a blender so that it's ready to go. Just add it to all your recipes.

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