Mona SharmaCelebrity nutritionist and wellness advocate

Meditation | The Free Prescription For Stress, Health, and Happiness!

24 Oct 2025 · 1 min

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In this brief segment, Mona Sharma advocates for meditation as a free, powerful tool that can alleviate stress and enhance multiple aspects of well‑being—including digestion, memory, brain function, mood, motivation, and creativity. She imagines a future where doctors prescribe meditation, guiding patients into a practice that trains the "muscle of feeling" and allows individuals to master their own physiology. By repeatedly experiencing the positive sensations of meditation, people build a mental habit that fuels consistent feelings of well‑being, reinforcing the belief that they deserve to feel good.

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There was something that you could do that would take away your stress, improve your digestion, help your memory, your brain function, your mood, your motivation, your creativity. How you show up in this world. Would you do it? Yeah. Meditate. Right. We don't do it. It's free. What if doctors started to prescribe meditation? What if one day we could go to our doctor's offices, and before we even stepped in to see them, we were guided into meditation to surrender and just practice that muscle of feeling. P.E. you would learn how to change your physiology. You become the master of your own health then, because you remember how good it feels, even if it's a split second in the meditation that day, you're practicing that muscle. You're building the fuel of what it feels like to feel good. And you deserve to feel that way.