Mona SharmaCelebrity nutritionist and wellness advocate

Mindful Eating | Unlock Energy & Optimize Digestion

12 Nov 2025 · 0 min

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Mona Sharma explains that digestion burns a lot of energy, but most people eat while distracted, driving or working. Your mental state during meals matters more for digestion than any pill. Mindful eating is how you actually optimize energy and digestive health.

And this is so important because digestion takes up a tremendous amount of energy from the body. And most of us, we don't even think twice about it. We throw whatever we want down the hatch. We expect our bodies to deal with it. We get back to eating and driving at the same time or going back into intense work. So the state that you eat is so important to optimize digestion more than any pill, more than any supplement.

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