Mona SharmaCelebrity nutritionist and wellness advocate

Mona AI Your 24 7 Wellness Companion - Rooted Academy

3 Jul 2025 · 1 min

Watch on YouTube

0:34

Mona Sharma built Mona AI, a 24/7 wellness coaching platform trained on fifteen years of her own client notes. She was skeptical about AI at first, but the system learned to respond with empathy that mirrors her style. She refines it by talking to the AI, watching how it answers, and adjusting its behavior.

Questions this video answers

July 3, 2025

15 years

Chapters

Yeah. Mona AI has been a gift so far. I was obviously very hesitant to build something on an AI platform, but I realized that we were able to do this, build her on 15 years of my client notes and work with my clients. She has an empathetic side of her, which I didn't expect. But she coaches the way that I would typically coach. And I spent a lot of time on her with her, asking her, and she's answering things exactly the way that I would answer. And even if there's something that she does and I think, oh, I would probably add this, she adds it in a few minutes later.