Mona SharmaCelebrity nutritionist and wellness advocate

Mona AI Your 24 7 Wellness Companion - Rooted Academy

3 Jul 2025 · 1 min

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0:34

A wellness coach tried Mona AI, an AI platform built from 15 years of their client notes, expecting it to feel robotic. Instead it matched their coaching style and showed empathy. When they suggested improvements, Mona incorporated them within minutes.

Chapters

Yeah. Mona AI has been a gift so far. I was obviously very hesitant to build something on an AI platform, but I realized that we were able to do this, build her on 15 years of my client notes and work with my clients. She has an empathetic side of her, which I didn't expect. But she coaches the way that I would typically coach. And I spent a lot of time on her with her, asking her, and she's answering things exactly the way that I would answer. And even if there's something that she does and I think, oh, I would probably add this, she adds it in a few minutes later.

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