Mona SharmaCelebrity nutritionist and wellness advocate

Mona Sharma "Jicama offers pre-biotic fiber" RTT - Smith Family revealed

20 Jun 2020 · 1 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Mona Sharma 'Jicama offers pre-biotic fiber' RTT - Smith Family revealed" created on June 20, 2020. It features Mona Sharma discussing the benefits of various nutrient-dense foods for health, including spinach, ginger, hemp seeds, jicama, and blueberries.

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One of the best ways you can start your day is having a really great nutrient dense shake. Oh, oh, here they are. So we talk about what foods to use. Spinach, I love. It's green. Green. Leafy vegetable is amazing for brain health. Great for fiber, great for iron. Ginger, one of the best things you can do for your digestion. Throw that into every smoothie. Hemp seeds, omega 3 fatty acids. Omega 3 is what puts out the fire. Reduces inflammation, good for energy. Jicama. So jicama I love because it's a prebiotic fiber. Prebiotics are essentially food for the good bacteria in your gut. Blueberries, the best antioxidant that you can get. Well, the problem today is I'm not getting this. Whatever bug is in me is eating this right now. You're eating for two.