Mona Sharma works with Kinrgy dancers in this session about health and wellness. The focus is on awakening your best health through happiness, joy, and proper nutrition.
Chapters
Sa.
We've got this incredible system that regenerates every single day, but yet we're willing to be defined by illness and imbalance.
Being healthy does not have to take.
A lot of work.
And this is the foundation of my.
Philosophy, which is to awaken the health that exists within.
I want you to start imagining a time or a moment in your life.
Where you felt happiness, where you felt health, and where you felt joy.
This is your snapshot. Feel it.
Remember it.
Somebody who can live in happiness and.
Joy, chances are, want to fuel and do good things.
The first question that I always ask every single client that I work with.
Is what concerns you most about your health?
And the more powerful you can make.
Your why about a why that is you healthy, thriving, the more that every.
Single decision you have in your life.
Will be geared toward that.
Our bodies are miracles.
They actually give us cues.
We just stop listening.
And it's not, you are what you.
Eat, it's today you are what you absorb.
You have to rest to digest.
I can tell you every detail.
I can give you a meal plan.
But really intuitively, you know.
But the bioavailability of food that is.
Closest to its natural source will give your body more information for it to thrive.
I'm going to choose this because it.
Feels good for me and it's going.
To make me feel good.
That's it.
And look for the rainbow. Eat the rainbow. The more that you can eat the rainbow, the more phytonutrients that you're going to take in.
There's one telling study that shows that.
Lack of social connection is a greater detriment to health than obesity, smoking, and high blood pressure.
So the more that you can start.
Your day on a note of happiness, health and joy, you will naturally awaken your best health.
