Mona SharmaCelebrity nutritionist and wellness advocate

Morning Gratitude | Unlock Happiness & Joy with This NLP Secret

6 Nov 2025 · 0 min

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In this segment of Mona Sharma's video, she introduces the first step of a morning gratitude routine designed to unlock happiness, joy, and peace. She instructs viewers to place their hands over their heart, identify one to three things they are grateful for, and actively feel those gratitudes. She then guides them to recall a vivid memory when they experienced true happiness, joy, or peace, urging them to immerse themselves in that feeling so it becomes tangible in the present moment. This practice combines physical grounding with focused emotional recall, forming the foundation of her NLP‑based approach to cultivating lasting positive emotions each morning.

So first thing in the morning, hands over heart. Just think about one, two or three things that you're grateful for. But don't just think about them. Feel them. So when's the last time in your life that you felt a sense of true happiness or joy or peace? Like, just think about it for a second. Go back to that memory when you felt that happiness, joy and peace to the point that you make it feel real.