Mona SharmaCelebrity nutritionist and wellness advocate

Morning Rituals | Unlock Energy & Calm with Nature's Rhythm

24 Nov 2025 · 1 min

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In this segment, Mona Sharma explains how traditional yogic practices, specifically Sun Salutations performed first thing in the morning, help align the practitioner with nature’s rhythm. By moving outdoors, inhaling sunlight, and engaging the body, the practice stimulates the lymphatic and respiratory systems, releases residual tension from the night, and provides an immediate boost of energy and calm. She encourages even a single round of Sun Salutations to experience these benefits.

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Yogis have known this forever. We go outside, we salute the sun, we're inhaling sunshine, allowing nature to really calm and soothe us. We're aligning with the rhythm of nature. Also, we're moving our bodies in different ways to alleviate stillness, working our lymphatic system, our respiratory system, ultimately letting go, releasing things from the night before, stuff that's come up from while we sleep. Do that first thing in the morning. If it's, you know, one round of Sun Salutations. 2. Two rounds of sun salutations, but just give it a go. Notice how it's like an instant energy boost.