Mona SharmaCelebrity nutritionist and wellness advocate

Mother nature is calling your name, are you listening? #shorts #mothernature #healthylifestyle

7 Apr 2024 · 1 min

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0:52

In this short conversation, Mona Sharma and Dr. Zach Bush discuss the energetic and vibrational qualities of food, emphasizing how biodiversity and diet influence human health. Bush argues that the current focus on probiotics is too narrow and urges a shift toward understanding nutrient density and variety. He stresses the importance of rebuilding the food system from the ground up—starting in one's backyard or through community-supported agriculture (CSA)—to know the farmer, their soil stewardship, and their humanitarian approach. By reconnecting with local growers and respecting soil health, individuals can tap into nature’s abundant opportunities for wellness.

Chapters

We were talking about vibration and energy through food and biodiversity, the importance of our diet.
Nature wants inner engagement. Nature does not allow you to cheat. She wants to be part of you. And she has offered an enormous amount of opportunity in the form of our diet. What is beyond probiotics? We need to lose the concept of probiotics and quickly move to an understanding of nutrient density and nutrient variety. And to do that, we need to really recreate the food system which starts in your backyard, grows that tomato. Know your farmer. If it's not your neighbor, it's not your backyard. Know your csa. Know your community supported agriculture project nearby that allows you to buy an enormous box of produce that you're going to have hard time keeping up with over the course of the week before that next big box arrives. You want to know that farmer. Know how they're having reverence for their soil systems, how they're growing their business in a humanitarian fashion, how the farmer becomes the epicenter of that economics again.