Nervous System | Treat Stress & Anxiety Like a Muscle! Must Watch
In this introductory segment of her YouTube video, Mona Sharma highlights the surge in anxiety‑related disorders and the universal feeling of chronic stress. She frames the nervous system as a muscle that, like any other, requires regular, intentional training to become resilient. By treating the nervous system with the same disciplined practice used in physical fitness, she suggests viewers can reduce stress and anxiety over time.
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