Nidhi Pandya | Rooted in Wellness #shorts #shortvideo #youtubeshorts #healthtips #wellness #tips
In this short video, the presenter shares an Ayurvedic approach to reducing inflammation. The key steps include soaking coriander seeds overnight in half a cup of water, discarding the seeds and drinking the infused water in the morning. The speaker also recommends getting as much moonlight exposure as possible, describing it as a beneficial practice. Finally, the video advises a diet of white, cooling foods—such as rice, almonds, ghee, and, if tolerated, milk—to help settle inflammation. The overall message is a simple, natural regimen combining a herbal drink, light exposure, and specific foods to combat inflammatory conditions.
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