Nutrition Secrets | Transform Your Cravings & Diet

And what I realized is don't think about the things you're going to cut out. Just start introducing more good things into your diet and naturally you'll be like I actually don't feel like having that super salty, super fried, super everything snack. I actually do want to have a crunchy piece of celery and it sounds so crazy if you haven't experienced it but I guarantee you the more your body experiences the nutrient value of food the more it's going to crave that food. It's because we're not used to having that nutrient dense food in our life that we end up going towards the fast fixes.

If you simply eliminate it and go through this process. I'll never forget when I could actually taste like sweetness in spinach which makes no sense whatsoever right? But to your point you retrain your taste buds and you start to crave those things and ultimately what you're doing is you're starting to eat like you love yourself, right?