Nutritionist's Secret | Why Sleep Matters MORE Than Diet
In this opening segment of the YouTube video, Mona Sharma explains that, as a nutritionist, her first priority with clients is not their diet plan but their sleep and rest. She stresses that adequate sleep and recovery are foundational for health, especially in today’s stressful world, and that this focus is backed by scientific evidence. By ensuring proper sleep, she aims to set a solid baseline before addressing food choices.
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