Mona SharmaCelebrity nutritionist and wellness advocate

Our bodies and minds are always trying to find balance so tune in #shorts

2 Apr 2024 · 1 min

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Nutritionist Mona Sharma says healing isn't a destination you reach and stay at. Your body and mind are always seeking balance, even for experienced meditators. Treat yourself like nature: use natural, holistic resources to recognize imbalance and move back toward equilibrium.

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We live in a society where we're constantly looking for perfection, looking for the moment when we've arrived and we're finally healed. I'm a nutritionist. I'm still on my healing journey. Right? It is a process. Our bodies and our minds and our thoughts, even for the most experienced meditators out there are still always understanding, when am I out of balance? When if my imbalance. And just like nature, who's constantly healing, we learn to treat our bodies the exact same way, moving from out of balance into balance, using resources that are natural for mind and body.

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