Mona SharmaCelebrity nutritionist and wellness advocate

Overcoming Food Addiction - Rooted Academy

3 Jul 2025 · 0 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Overcoming Food Addiction - Rooted Academy" featuring Mona Sharma discussing the challenges of overcoming food addiction and its impact on health, recorded on July 3, 2025.

I'm addicted to coffee. You asked me to cut out coffee. It's going to be really, really hard. So, you know, I wouldn't. I wouldn't do that. But if there's something in your life or specific food in your life that you're addicted to that you know is causing you inflammation that you know isn't good for you, that you know is impacting your digestion and your mood, the biggest part is just getting over the addiction from that food. And then all of a sudden, you'll be able to have it a month, two months, or three months later, and you're going to feel the intensity of what that food does to you.

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