Mona SharmaCelebrity nutritionist and wellness advocate

Parents, Don't Give Up | Healthy Rituals Build Happy Kids

15 Nov 2025 · 0 min

Watch on YouTube

0:27

This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Parents, Don't Give Up | Healthy Rituals Build Happy Kids" featuring Mona Sharma, created on November 15, 2025. Mona Sharma discusses the importance of establishing healthy rituals for children, emphasizing persistence in encouraging practices like meditation and exercise.

Questions this video answers

Mona Sharma

November 15, 2025

We can literally rewire our genes to age well or age poorly. So for the parents who are listening, who think that, you know, putting the carrots on the counter doesn't work, or telling or cuing your child, your child to take a deep breath, oh, they don't want to do it. They don't want to go meditate or they don't want to go to yoga or lift weights or whatever it is, keep practicing. It will become the. It will be a ritual in your household that will become so important to them in the future. Don't give up. I love this.