Mona SharmaCelebrity nutritionist and wellness advocate

PCOS Journey | Healing, Dietary Changes, and Trauma's Impact

22 Nov 2025 · 0 min

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0:15

Mona Sharma shares how she treated her PCOS through dietary changes, trauma work, and nervous system healing. She explains that trauma stored in the nervous system can worsen hormonal imbalances, and describes the low-glycemic, anti-inflammatory foods she adopted to support recovery.

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