Mona SharmaCelebrity nutritionist and wellness advocate

Red Table Talk Episode with Mona and Dr. Mark Hyman

23 Sept 2019 · 0 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Red Table Talk Episode with Mona and Dr. Mark Hyman" containing a conversation from September 23, 2019, featuring Mona Sharma discussing stress, emotional and physical health, and its impact on the body.

I'm always stressed. I feel like she's the stress. I'm always stressed and she's always tired. She's the most tired person I've ever met. But I think it's more emotional than physical. A lot of times I think it's emotional and it manifests physically.
What happens over time when we deal with digestive issues, headaches, trauma, what's happening in our life? Little things. Living with pain that becomes part of your DNA, that becomes part of your thought process. What kind of information then starts going to your cells? Wow.

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