Mona SharmaCelebrity nutritionist and wellness advocate

Red Table Talk: Heath Intervention Question #4: Emotional Eater

9 Oct 2019 · 0 min

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0:18

The group discusses how emotions affect eating differently for different people. Some lose their appetite when anxious, others overeat. One person notices they eat more when life feels good and less when stressed.

Raise your hand if you are an emotional eater. Is an emotional eater like both ways? Because when I have anxiety or anything, I cannot eat. Yeah, absolutely. See, I'm an emotional non. Eater. Yeah, Emotional non eater. Oh, yeah. If I eat, are you an emotional non eater? Emotional eater.
Emotional eater.
He's both, probably.
Yeah. But for me, it's like the better things are going, the more food that gets dumped in.
Same.
Yeah, same.

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