Mona SharmaCelebrity nutritionist and wellness advocate

Red Table Talk: Heath Intervention Question #2 Physical or Emotional Trauma

9 Oct 2019 · 0 min

Watch on YouTube

0:14

Mona Sharma and a guest distinguish physical from emotional trauma and how each fuels chronic stress. Emotional trauma from a difficult relationship triggers ongoing fatigue. Chronic emotional stress encodes itself in the body as digestive issues, headaches, and pain that reshape cellular signaling.

Physical or emotional trauma in the past five years, I.
Went through a really crazy relationship. Thing that happened.
That was emotional trauma. Yeah. Anything that affected you caused stress? Cause stress?
Yeah, totally. I'm always stressed. All of us. I feel like she's stressed. She's always stressed, and she's always tired. She's the most tired person I've ever met. But I think it's more emotional than. Than physical. A lot of times I think it's emotional, and it manifests physically.
What happens over time when we deal with digestive issues, Headaches, trauma, What's happening in our life? Little things. Living with pain that becomes part of your DNA, that becomes part of your thought process. What kind of information then starts going to your cells? Wow.