Mona SharmaCelebrity nutritionist and wellness advocate

Return to Your True Self | The Ultimate Guide to Self Discovery

27 Nov 2025 · 0 min

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Mona Sharma says personal growth means returning to your innate frequency, the original essence you were born with. She compares it to building a muscle that lets you become your truest self, like a unique note in life's symphony.

And then they go out into real life. But with practice coming in again, you're building that muscle of becoming the version not even becoming. It's returning to the frequency that you came into the world as. Right? Like returning to the sense of who you are, the most perfect being that came into this world to play a note in this insane symphony that we live, going back to that vibration and, like, owning it.

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