Mona SharmaCelebrity nutritionist and wellness advocate

"Self care starts in the kitchen" Mona Sharma on RTT

20 Jun 2020 · 1 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled '"Self care starts in the kitchen" Mona Sharma on RTT' featuring a conversation between Mona Sharma and another speaker discussing the importance of a plant-focused diet and the role of self-care in nutrition, recorded on June 20, 2020.

I always say self care starts in the kitchen.
Self care starts in the kitchen. I love that.
When you look down at your plate you want to make sure you see that it's plant focused and then you want to have a good quality protein and a really good quality fat. So this is things like olive oil, coconut oil, nuts, seeds, avocado. When you have that good balance one you've got the fiber. Fiber flushes toxins from our body. It helps with bowel movements. There used to be this conditioning from society. We thought that most of our plate had to be meat, right?
It should be a side dish.
It's a side dish, right? You call it a condimeat, right?
Kind of meat.
That shouldn't be the main focus and it's almost like a readjusting, right. Once you learn how to eat differently you get accustomed to eating that way, right? It's breaking the habit.
I speak.