Mona SharmaCelebrity nutritionist and wellness advocate

Stress and trauma act as a poison in our bodies, affecting every aspect of our being. #shorts

25 Apr 2024 · 0 min

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In this short conversational video, Mona Sharma and a speaker discuss how emotional trauma experienced over the past five years can act as a source of chronic stress. The speaker describes a tumultuous relationship that left them feeling constantly stressed, emotionally exhausted, and physically tired. Mona highlights that emotional trauma often manifests physically, leading to digestive problems, headaches, and persistent pain. She explains that ongoing pain can become embedded in a person's DNA and thought processes, influencing cellular signaling and overall health.

Physical or emotional trauma in the past five years, I.
Went through a really crazy relationship. Thing that happened.
That was emotional trauma? Yeah. Anything that affected you caused stress?
Caused stress? Yeah, totally. I'm always stressed. She's always stressed, and she's always tired. She's the most tired person I've ever met. But I think it's more emotional than physical. A lot of times I think it's emotional and it manifests physically.
What happens over time when we deal with digestive issues, headaches, trauma, what's happening in our life? Little things. Living with pain that becomes part of your DNA, that becomes part of your thought process. What kind of information then starts going to your cells?