Mona SharmaCelebrity nutritionist and wellness advocate

Stress | The Hidden Root of All Diseases Uncover the Truth

28 Nov 2025 · 1 min

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In this segment Mona Sharma argues that stress is the fundamental trigger behind virtually all diseases, describing it as an epidemic affecting everyone. She urges viewers to investigate the timing of their symptoms alongside personal life events, noting that conventional medical assessments often overlook factors such as family stress (e.g., parental divorce) and the condition of the nervous system. Sharma emphasizes the growing awareness of nervous‑system regulation and stresses that many people, including herself, have lived in a chronically dysregulated state, which doctors may not recognize. She asks for a clear explanation of what constitutes a regulated versus a dysregulated nervous system, positioning nervous‑system health as a critical, yet neglected, component of disease prevention and treatment.

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I would say the instigation of everything and we know the instigation of all dis ease in the body is stress. We need to talk about stress. Stress is happening to all of us at this like epidemic level and it's the precursor to all disease. So I think it really is important for you to do some deeper investigation like when did your symptoms first start? What was happening in your life at that time. But they didn't ask about, you know what was happening in my personal life, the fact that my parents were going through divorce. They also didn't ask about the state of my nervous system though. I love that nervous system regulation is really, really becoming more aware for so many people. But we need to address the state of our nervous system because I think that for me what doctors didn't understand is that I lived most of my life in this nervous system dysregulated state. Explain to me what a regulated and dysregulated nervous system is.