What percent of time does the speaker say the average American spends indoors?

Mona SharmaCelebrity nutritionist and wellness advocate

Struggling to Sleep? Here’s What Your Body’s Trying to Tell You 🌙🧘‍♀️

29 Oct 2025 · 1 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Struggling to Sleep? Here’s What Your Body’s Trying to Tell You 🌙🧘‍♀️" discussing the impact of spending too much time indoors on sleep patterns and melatonin production, created on October 29, 2025.

Questions this video answers

Around 93%.

Chapters

What are the top reasons why people are struggling with sleep? The average American was spending around 93% of their time indoors. So what does that mean? That means that they're in this environment that is not native to how we would have lived in nature. And as a result, what happens? Well, we begin to go off kilter with our normal rhythms. You know, the sunrise, the sunset, and kind of having somewhat of our day be aligned with these. If we're not outside enough, we actually have impairments in our ability to create sufficient melatonin at night.