Mona SharmaCelebrity nutritionist and wellness advocate

Sun Salutations | The FREE Daily Routine for a Balanced Body & Mind

16 Nov 2025 · 1 min

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Mona Sharma walks through sun salutations, a free daily practice that syncs breath with movement to improve posture and work on fascia. Facing the sunrise gives you red-light therapy that energizes your mitochondria, and the routine helps release unhelpful feelings so you carry a balanced state into your day.

Chapters

And one of the oldest things. And just like, imagine if you were to go to your doctor's office and they prescribed sun salutations. What are we doing in a sun salutation? We're facing the sun first thing in the morning. We're getting red light therapy. We're merging our movement with our breath. We're bringing light to the mitochondria within our body. We are working on our fascia, we're focusing on our posture, and we're practicing liberation from emotions that might not serve us off the mat, but everything that we practice on the mat, we take out into the world. Foundational, simple, free modality for bringing the body back into balance and building resilience.